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 Super Keto to Train for strength when dieting. You are not likely to gain much muscle if you are on a cutting type diet opposed to a recomp. So doing hypertrophy specific type workload is not your best bet.A10*10 may work well for size gains and some strength gains when massing, but is not likely optimal on a cut .Lower, to mid volume work with an emphasis on strength will allow neural gains to continue to occur thus allowing you to get stronger while dropping body fat.


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